Anti Inflammatory Pain Relieving Tea Recipe
Before you even read the recipe, please consult with a professional medical practitioner about the risks of turmeric if you are on ANY medication.
Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric might decrease swelling (inflammation). Because of this, turmeric might be beneficial for treating conditions that involve inflammation. Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain. These effects are believed to be mediated by the anti-inflammatory properties.
What You Need:
5 cups of pure drinking water or even better, spring water
1/2 cup of sliced ginger, crushed to expose the fleshy part of the root
1 Tbl Powdered Turmeric – Buy only the best and organic turmeric powder you can afford, I use this brand.
1/2 tsp Freshly Ground Black Pepper
1/4 tsp Cayenne Pepper
2 Tbl Coconut oil or Ghee butter
2 Tbl Raw Honey
Juice of 1 Lemon
How To Make The Tea:
~Pour the water into a large sauce pan.
~Add the ginger to the water. Bring to a boil for 20 minutes then simmer for 20 minutes.
~Add the spices and ghee/coconut oil.
~Whisk to combine the spices.
~Squeeze juice from lemon.
~Remove from the heat. (This can be left overnight to infuse further with the ginger too)
~Strain into mugs and stir in raw honey
~Stir while drinking this because the spices will settle to the bottom.
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