10 Plants To Help You Sleep
Getting a good night’s sleep isn’t a luxury, it is absolutely essential to being able to function properly during waking hours. A lack of quality sleep leads to a number of mental and concentration issues, including fatigue, moodiness, reduced creativity and problem-solving skills, inability to cope with stress, and memory problems. Beyond that, physical health can be greatly impaired by a lack of sleep as well, through impaired motor skills, reduced immunity, and even weight gain and increased risk of diseases like diabetes and heart disease.
While the hectic lives and busy schedules of many adults prevent us from getting the quantity of sleep we may require to function at our best, there are a number of ways to improve the quality of the sleep we get when we do have time and opportunity to shake hands with the sand man. Environmental control of our bedrooms certainly goes a long way toward better sleep, and as proven by NASA in a recent study, there are a number of plants we can grow in our bedrooms that can help ensure the quality night’s rest we all need.
Following are 10 plants that can increase air quality in your bedroom as well as provide calming and stress relieving effects complete with growing and care instructions:
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