10 Of The Best Fermented Food Recipes

10 Of The Best Fermented Food Recipes

10 Of The Best Fermented Food Recipes

Fermentation is the result of an ancient preparation and preserving technique used for almost any type of food you can imagine. When you think of the word “fermented”, it may give you an idea of your grandmother’s lukewarm, store-bought sauerkraut that you were forced to eat as a child. However, many people today are taking the process into their own home and making wonderfully flavored fermented foods, claiming they are “are to die for.” Fermentation is produced through the breakdown of proteins and carbohydrates by microorganisms like molds, yeasts or bacteria. The flavors become fizzy and sour, but with depth from the food that has been fermented. The best part about fermented foods is that they bring some of the most beneficial foods to overall health. They contain naturally occurring probiotics that promote the growth of good bacteria in the gut. They also help to aid in digestion and immune function. It is even said that an increase in consumption of fermented foods can help fight off cancer-causing cells.  With the amount of benefits that fermented foods have, everyone should be eating one of these with each meal.

  • Lactofermented Mustard

  • Yummy Kombucha

  • Easy Homemade Fermented ketchup

  • Sprouted Grains

  • Homemade Sauerkraut in a Mason Jar

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